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Ancient Nutrition Vitamin B 12 30 Capsules

Ancient Nutrients Vitamin B-12 has 20 mcg of co-enzymated Vitamin B-12 (as methylcobalamin). Formulated with the ancient principles of TCM (Traditional Chinese Method) with body-ready Vitamin B-12 and superfood ingredients, Ancient Nutrients Vitamin B-12 features a potent combination of cognitive and energy-supporting real-food ingredients with a co-enzymated form of B-12.
Ancient Nutrition Vitamin B 12  30 Capsules
Vitamin B 12 30 Capsules
Retail Price $29.95
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Ancient Nutrients Vitamin B-12 INGREDIENTS

Co-Enzymated Vitamin B-12
Responsible for a wide range of benefits including cognitive, sleep, energy, eye and cardiovascular health support,† this is a Vitamin B-12 like you’ve never seen before. We carefully selected the preferred methylcobalamin form, the form that’s typically the easiest for the body to use.

Rosa roxburghii Fruit Extract
Also known as “Long Life CiLi” in traditional Chinese herbalism, this deciduous shrub is rich in antioxidants and even contains essential fatty acids. It helps supports endurance in high-intensity exercises† and healthy recovery from exercise.†

Bovine Liver
An ancient nutritional powerhouse, liver is one of the most nutrient dense foods on the planet. Containing vitamins A, D, B12, B2, B3, B5, B6, omega-3s, iron, folate, zinc and more, this liver from pasture-raised New Zealand cattle is amazing.

Organic Reishi Mushroom Extract
Known as the “King of Mushrooms,” the reishi mushroom is an edible type of beneficial fungus cherished for thousands of years. Also known as Ling Zhi in Chinese, TCM utilizes reishi traditionally and generally to support a healthy immune system.

Ancient Nutrients B-12 Formulation

Science-Backed
Ancient Nutrients Vitamin B-12 features select ingredients with a wide range of health benefits, including Rosa roxburghii fruit extract to support endurance in high-intensity exercises and healthy recovery from exercise.†

TCM Formulation
A formulation more than 2,000 years in the making and built using the TCM (Traditional Chinese Method) of formulation, Ancient Nutrients Vitamin B-12 features the time-tested superstars of TCM to bring a holistic approach to your daily vitamin B-12 supplement. Using the traditional Chinese approach to wellness, the aim is to tap into centuries-old ingredients and practices to support the body as a complete system rather than separate organs, a larger concept known as Qi. TCM ingredients aim to balance and support qi, also known as life force.

Balancing, 3-Kingdom Approach
Honoring TCM, Ancient Nutrients Vitamin B-12 contains specific superfood and botanical combinations time-tested through the ages. This includes a broad-spectrum of potent, TCM-approved ingredients joining together for the first time in multivitamin form to include superfoods and superherbs from multiple kingdoms: The Fungi, Plant and Animal Kingdoms.

Body-Ready Vitamin B-12
We did the work so your body doesn’t have to. Ancient Nutrients Vitamin B-12 contains bio-friendly vitamin B-12, herbs and superfoods treasured in TCM.

Boer Goat Tumbler 20oz
$49.50
Perfect tumbler with incredible pen and ink Boer Goats. Perfect gift for Boer Goat rancher, Boer Goat moms, Boer Goat Dads. This would also make an impressive prize at Boer Goat shows! This stainless travel-size tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or in the countryside. .: Stainless steel .: 20oz (0.59 l) .: Rounded corners .: See-thru plastic lid .: Glossy finish .: Dishwasher Safe

Boer Goats  Samsung Galaxy S20, S21, S22 Phone Cases. Perfect gift for yourself or your favorite Boer Goat rancher, Boer Goat lover
$35.98
Boer Goats Samsung Galaxy S20, S21, S22 Phone Cases. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with Samsung Galaxy S20, S21, S22 phones all models. Perfect gift for yourself or your favorite Boer Goat rancher, Boer Goat lover .: Material: 100% polycarbonate .: Premium quality .: Slim form and lightweight design .: Glossy finish .: Clear, open ports for connectivity .: Supports wireless charging

Boer Goat Mugs 15/20 oz. Boer goat rancher, boer goats, Boer Goat cup, Boer Goat Lover, Ranch Decor, Show Goat, Boer Meat Goat cup
$26.58
Boer Goats Ceramic Mugs in 15 or 20 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. Perfect for Boer Goat rancher, Boer Goat Lover, Ranch Decor, Show Goat, Boer Meat Goat .: Material: durable white ceramic .: Available in three sizes: 11oz (0.33 l), 15oz (0.44 l) and 20oz (0.6l) .: C-shaped easy-grip handle .: Scratch-resistant finish

BOER Goat Letters Sweatshirt, Great goat shirt, Boer Goat Rancher, Boer Goat shirt, Boer Goat Lover, Goat sweatshirt
$44.54
BOER Goat Letters incredible line drawing on this Long Sleeve Sweatshirt. Super cozy cute sweatshirt. This shirt has a little extra length to make it more versatile. Great gift, This I Goat This sweatshirt is the basic staple of any wardrobe. Perfect for Boer Goat rancher, Boer Goat Lover, Ranch Decor, Boer Meat Goat rancher or Boer Goat Mom or Dad Heavy blend crewneck sweatshirt is pure comfort. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweatshirts. .: 50% cotton, 50% polyester .: Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²)) .: Loose fit .: Sewn-in label .: Runs true to size

Boer Goats Letters T-shirt, Boer Goat shirt, Boer Goat Rancher, Boer Goat show shirt, Boer Meat Goat shirt, Boer Goat Tshirt
$38.23
Boer Goats Letters T-Shirt with incredible pen and ink Boer Goats. Perfect gift for Boer Goat rancher, Boer Goat moms, Boer goat Dads. This would also make an impressive prize at Boer Goat shows! The shoulders are tapped for a good upper-body fit. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual

Relax I Goat This Shirt, Great funny goat shirt, Boer Goat Rancher, Boer Goat shirt, Boer Goat Lover, Boer Goat tshirt Unisex Cotton Tee
$38.23
Relax I Goat This cotton t-shirt. Super cozy cute shirt. This shirt has a little extra length to make it more versatile. Great gift, This Boer Goat cotton t-shirt is the basic staple of any wardrobe. Perfect for Boer Goat rancher, Boer Goat Lover, Ranch Decor, Boer Meat Goat rancher or Boer Goat Mom or Dad No side seams mean there are no itchy interruptions under the arms. The shoulders have tape for improved durability. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (5.3 oz/yd² (180 g/m²)) .: Classic fit .: Tear-away label .: Runs true to size

Boer Goat TShirt, Boer goat rancher, boer goats, Boer Goat shirt, Boer Goat Lover, Ranch Decor, Show Goat, Boer Meat Goat shirt
$38.23
Boer Goats Buck cotton t-shirt is the basic staple of any wardrobe. Perfect for Boer Goat rancher, Boer Goat Lover, Ranch Decor, Show Goat, Boer Meat Goat No side seams mean there are no itchy interruptions under the arms. The shoulders have tape for improved durability. .: Made with medium fabric (5.3 oz/yd² (180 g/m²)) consisting of 100% cotton for year-round comfort that is sustainable and highly durable. .: The classic fit of this shirt ensures a comfy, relaxed wear while the crew neckline adds that neat, timeless look that can blend into any occasion, casual or semi-formal. .: The tear-away label means a scratch-free experience with no irritation or discomfort whatsoever. .: Made using 100% US cotton that is ethically grown and harvested. Gildan is also a proud member of the US Cotton Trust Protocol ensuring ethical and sustainable means of production. This blank tee is certified by Oeko-Tex for safety and quality assurance.

Personalized Goat Life Unisex Sweatshirt, Create your own custom funny goat shirt, Dairy Goat Rancher, Boer Goat shirt, Goat sweatshirt
$44.54
Customize your own Goat Life Long Sleeved Sweatshirt by adding your own saying. Super cozy cute sweatshirt. This shirt has a little extra length to make it more versatile. Great gift, This Goat Life sweatshirt is the basic staple of any wardrobe. Perfect for Goat rancher, Boer Goat Lover, Ranch Decor, Boer Meat Goat rancher or Dairy Goat rancher Heavy blend crewneck sweatshirt is pure comfort. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweatshirts. .: 50% cotton, 50% polyester .: Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²)) .: Loose fit .: Sewn-in label .: Runs true to size

Boer Goat Coffee Cup 15/20 oz
$26.58
Boer Goats Ceramic Mugs in 15 or 20 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. Perfect for Boer Goat rancher, Boer Goat Lover, Ranch Decor, Show Goat, Boer Meat Goat .: Material: durable white ceramic .: Available in three sizes: 11oz (0.33 l), 15oz (0.44 l) and 20oz (0.6l) .: C-shaped easy-grip handle .: Scratch-resistant finish

Boer Goats 20 oz Slim Water Bottle
$39.98
Perfect water bottle with incredible pen and ink Boer Goats. With 20oz capacity, a fashionable lid, and a double-wall stainless steel frame, this water bottle utilizes vacuum insulation to keep both hot and cold drinks at perfect temps, for hours on end. Perfect gift for Boer Goat rancher, Boer Goat moms, Boer goat Dads. This would also make an impressive prize at Boer Goat shows! .: One size: 20oz (0.60 l) .: Double-walled stainless steel frame with matte finish .: Vacuum sealed .: Silver stainless steel cap .: Glossy print .: *** NB! Hand wash only

Relax I Goat This Unisex Sweatshirt, Great funny goat shirt, Boer Goat Rancher, Boer Goat shirt, Boer Goat Lover, Goat sweatshirt
$44.54
Relax I Goat This Long Sweatshirt. Super cozy cute sweatshirt. This shirt has a little extra length to make it more versatile. Great gift, This I Goat This sweatshirt is the basic staple of any wardrobe. Perfect for Boer Goat rancher, Boer Goat Lover, Ranch Decor, Boer Meat Goat rancher or Boer Goat Mom or Dad Heavy blend crewneck sweatshirt is pure comfort. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweatshirts. .: 50% cotton, 50% polyester .: Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²)) .: Loose fit .: Sewn-in label .: Runs true to size

God's Greatest Gifts Boer Goat Kids T-shirt, Boer Goats, Boer Goat Mom, Boer Goat Dad, Boer Goat lover , Boer Goat shirt, Boer Goat Ranch
$38.23
God's Greatest Gifts: Coffee and Boer Goat Kids cotton tee. Super comfortable T-shirt. This shirt has a little extra length to make it more versatile. Great gift, friend gift, tee shirt, Boer Goats, Boer Goat Kids, buy for me, Women's Apparel, Gift for Women, Women Shirts, Women, Plus sizes available. No side seams mean there are no itchy interruptions under the arms. The shoulders have tape for improved durability. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (5.3 oz/yd² (180 g/m²)) .: Classic fit .: Tear-away label .: Runs true to size ***Machine wash: warm (max 40C or 105F); Non-chlorine: bleach as needed; Tumble dry: medium; Do not iron; Do not dryclean.

Friends and Coffee Coffee Cup Women's Cotton Tee
$38.23
Friends and Coffee Go So Well Together Coffee Cup Women's Cotton Tee cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Gift for friend, gift for best friend, brown. Plus sizes available. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual

I Love Coffee Tumbler 20oz, coffee mug, I love coffee, coffee saying, good coffee, coffee graphic, gift for mom, gift for coffee lover
$49.50
I Love Coffee on a coffee Tumbler 20oz. Perfect and unique gift for Moms. Great Gift for friends. Perfect for coffee lovers everywhere! Coffee cups in red and blue with I love coffee and a hug in a mug in print. This stainless travel-size tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or in the countryside. .: Stainless steel .: 20oz (0.59 l) .: Rounded corners .: See-thru plastic lid .: Glossy finish .: Dishwasher Safe

Personalized So Many Blends T-shirt, Perfect custom shirt for the coffee lover in your life!
$38.23
Custom personalized So Many Blends so Little Time Coffee Cup cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available. Just add the name of the most important coffee lover in your life to have the perfect gift! There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual

Personalized You are Brew-tiful Coffee Cup 15oz, Perfect mug gift for your favorite coffee lover, girl friend, or special person
$26.58
Custom personalized You are Brew-tiful 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for special friends. Great gift for Moms, Coffee Lovers, Best Friends, Coffee mug. Just add the name of the beautiful person in your life! .: Material: 100% ceramic .: One size: 15oz (0.44 l) .: Lead and BPA-free .: Glossy finish

Coffee EKG Vacuum Insulated Bottle, 22oz
$50.58
Coffee EKG Vacuum Insulated Bottle, 22oz. Perfect Gift for Mom, Dad, Grandma or the kids! Water bottle, coffee, thermos, Camping, gift for Mom, Dad, Best Friend. Vacuum insulation is a big deal if you care about beverage temperature change. Double-wall construction means that hot liquids can remain hot up to 12 hours while colder choices can last a full 48 hours; that’s two whole days. Furthermore, these bottles are condensation-proof - no sweating or slipping. Built to fit standard vehicle cup holders, the stainless steel sides are both scratch and fade resistant. .: One size: 22oz (0.65 l) .: Spill-proof design .: Scratch and fade resistant .: BPA free **Hand wash only.

Three Coffee Cups T-shirt, coffee shirt, I love coffee, coffee saying, good coffee, coffee graphic, gift for mom, gift for coffee lover
$38.23
Three Coffee Cups cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Red, Yellow, Blue. Plus sizes available. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual **Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.

Coffee Obsessed iPhone 12 Phone Cases
$29.98
Stressed, Blessed and Coffee Obsessed iPhone Case for iPhone for iPhone 12, iPhone 12 Pro, iPhone 12 Mini and iPhone 12 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 12 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. Stressed, Blessed and Coffee Obsessed .: Material: Lexan polycarbonate plastic .: Super slim design and glossy premium finish .: Durable and impact resistant material .: Supports wireless charging (*Not MagSafe*)

Coffee Obsessed Tumbler 20oz, coffee mug, I love coffee, coffee saying, good coffee, coffee graphic, gift for mom, gift for coffee lover
$49.50
Stressed Blessed and Coffee Obsessed on a coffee Tumbler 20oz. Perfect and unique gift for Moms. Great Gift for friends. Perfect for coffee lovers everywhere! Stressed Blessed and Coffee Obsessed This stainless travel-size tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or in the countryside. .: Stainless steel .: 20oz (0.59 l) .: Rounded corners .: See-thru plastic lid .: Glossy finish .: Dishwasher Safe

Personalized Coffee and Friends t-shirt. Add your names to make this a custom personalized coffee gift for your best friend!
$38.23
Custom Personalized Coffee and Friends Go so Well Together cotton Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Gift for friend, gift for best friend. Plus sizes available. Personalize with your name and the name of your Friend. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual

I Love Coffee iPhone 14 Phone Cases
$29.98
I Love Coffee iPhone Case for iPhone for iPhone 14, iPhone 14 Pro, iPhone 14 Plus and iPhone 14 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 14 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. Coffee cups .: Material: Lexan polycarbonate plastic .: Super slim design and glossy premium finish .: Durable and impact resistant material .: Supports wireless charging (*Not MagSafe*)

Coffee in Many Languages iPhone 12 Phone Cases
$29.98
The Language of Coffee iPhone Case for iPhone 12, iPhone 12 Pro, iPhone 12 Mini and iPhone 12 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 12 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite beach lover. Coffee in many languages. .: Material: Lexan polycarbonate plastic .: Super slim design and glossy premium finish .: Durable and impact resistant material .: Supports wireless charging (*Not MagSafe*)

Personalized Espresso Yourself Coffee Cup T-shirt, Custom shirt with a coffee cup with your name on it!
$38.23
Custom personalized Expresso Yourself cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: Classic fit .: Tear-away label

I Love Coffee, a Hug in a Mug Velveteen Plush Blanket
$65.98
I Love Coffee, a Hug in a Mug , Espresso Yourself cozy and warm plush velveteen blanket. It is soft to touch and perfect for any home. One-sided print. 50x60". Perfect gift for coffee lovers everywhere NB! Due to variations in the production process, blankets may arrive up to 3" shorter than their listed size. .: 100% Polyester .: One sided print

Personalized You are Brew-tiful Coffee Tumbler 20oz custom cup for your favorite beautiful coffee lover! Perfect for special coffee drinker!
$52.98
Custom Personalized You're Brew-tiful stainless coffee tumbler is vacuum-insulated and built to last. This is a perfect gift for your favorite coffee-lover, Mom or girl friend. Great for coffee or tea, hot or cold. Don't miss out on your chance to show her how beautiful she is to you! Just add the name of your beautiful coffee lover to make this the perfect gift! .: Stainless steel .: 20oz (0.59 l) .: Rounded corners .: See-thru plastic lid .: Glossy finish .: Dishwasher Safe

I Love Coffee iPhone 12 Phone Cases
$29.98
I Love Coffee iPhone Case for iPhone for iPhone 12, iPhone 12 Pro, iPhone 12 Mini and iPhone 12 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 12 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. Coffee cups .: Material: Lexan polycarbonate plastic .: Super slim design and glossy premium finish .: Durable and impact resistant material .: Supports wireless charging (*Not MagSafe*)

Just Coffee Tumbler 20oz
$49.50
Just Coffee 20 oz stainless tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or hunting. Just Coffee cups and mugs .: Stainless steel .: 20oz (0.59 l) .: Rounded corners .: See-thru plastic lid .: Glossy finish .: Dishwasher safe

Today's Good Mood is Sponsored by Coffee Mug, 15oz
$26.50
Today's Good Mood is Sponsored by Coffee 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for friends. Great gift for Mom. Gift for Friend. Gift for Dad. Gift for Teacher. Coffee Lovers. Best Friends. .: Material: 100% ceramic .: One size: 15oz (0.44 l) .: Lead and BPA-free .: Glossy finish

Personalized Coffee and Friends Coffee Cup, 15oz. Add your names to make this a custom personalized coffee gift for your best friend!
$26.50
Custom Personalized Coffee and Friends Go so Well Together 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for friends. Great gift for Mom. Coffee Lovers. Personalize with your name and the name of your Friend. Great for coffee lovers! .: Material: 100% ceramic .: One size: 15oz (0.44 l) .: Lead and BPA-free .: Glossy finish

Donut Touch My Coffee T-shirt, coffee shirt, I love coffee, coffee saying, good coffee, coffee graphic, gift for mom, gift for coffee lover
$49.98
Don't Touch My Coffee Women's Cotton Tee cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual **Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.

Personalized So Many Blends so Little Time Tumbler 20oz, Perfect custom cup for your favorite coffee lover!
$49.50
Custom personalized So Many Blends so Little Time 20 oz stainless tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or the beach. Perfect gift for your favorite coffee fan! Just add the name of your favorite coffee lover to make this the perfect gift. .: Stainless steel .: 20oz (0.59 l) .: Rounded corners .: See-thru plastic lid .: Glossy finish .: Dishwasher safe

† Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.