Raw Fit Food Plan
To get your Jump-Start with Raw Fit we have created three simple columns of foods to choose from and the number of servings that are allowwed for each meal. This list is not exhaustive, so if you don't see your favorite foods listed, don't despair. The easy-to-follow guidlines at the top of each food column will help you determine if/where that food belongs. Bulking Foods
All are appropriate for Vegetarian, Vegan and Paleo-style dietsBulking foods include green vegetables (all shades), most root and cruciferous vegetables and many fruits. If your favorite is not listed below, you may have an unlimited amount if the glycemic index is under 30.
| Arugala | unlimited |
| Appels (all types) | 1 medium |
| Artichokes | unlimited |
| Asparagus | unlimited |
| Avacado | 1/3 cup |
| Beets | 1/2 cup |
| Bok Choy | unlimited |
| Brussels Sprout | unlimited |
| Cabbage | unlimited |
| Carrots | 1/4 cup |
| Cauliflower | unlimited |
| Celery | unlimited |
| Cherries | 10 |
| Collard Greens | unlimited |
| Cucumbers | unlimited |
| Eggplant | 1 cup |
| Escarole | unlimited |
| Kale | unlimited |
| Lettuce (all types) | unlimited |
| Okra | unlimited |
| Onions | unlimited |
| Peppers (all types) | unlimited |
| Radishes | unlimited |
| Squash (all types, including Acorn, Butternut, Spaghetti, Summer, Zucchini, etc.) | unlimited |
| Spinach | unlimited |
| Sweet Potato (Yam) | 1 medium |
| Tomatoes (all types) | 1 medium |
| Turnips | unlimited |
Nuts, Seeds, Grains and Legumes
All are approriate for Vegetarian and Vegan diets and Paleo-style diets are marked with a "P".| Raw Almonds P | 1 cup |
| Almond Milk (unsweetened) | 1 cup |
| Brown Rice (cooked) | 1/2 cup |
| Pearled Barley (cooked) P | 1/2 cup |
| Black Beans (cooked) P | 1/2 cup |
| Black-Eyed Peas P | 1/2 cup |
| Raw Cashews P | 1 cup |
| Chia Seed (organic, RAW) | unlimited |
| Chickpeas P | 1 cup |
| Flaxseed/Meal (organic, RAW) | unlimited |
| Hummus (homemade) P | 1/3 cup |
| Kidney Beans P | 1/2 cup |
| Lentils P | 1 cup |
| Oatmeal (cooked steel cut) | 1 cup |
Animal and Plant Proteins
Few of these are appropriate for Vegetarian and Vegan diets but those that are have been marked V for Vegetarian friendly and Ve for Vegan friendly. All of these are appropriate for Paleo-style provided that any fish is wild-caught and not farmed, and meats should be organic where possible, and otherwise only free range and grass fed.| Beef (lean premium cut, e.g. filet) | 3 ounces |
| Bison (all cuts) | 6 ounces |
| Cheese (soft, organic full fat goat cheese, | 1 ounce |
| Chicken and Turkey (dark meat cooked without skin) | 3 ounces |
| Eggs (cage free high omega 3) V | 2 large |
| Kefir (full fat plain) V | 8 ounces |
| Lamb (lean leg or flank preferable) | 5 ounces |
| Organ Meats (liver, heart) | 2 ounces |
| RAW Fit | 1 scoop |
| Tempeh (fermented tofu) Ve | 1 cup |
| Wild Caught Fish (all types including salmon) | 3-4 oz |
| Yogurt V | 8 ounces |
Spice, Herbs and Condiments
approved for all diets, look for RAW, Organic where available| Coffee (organic, unsweetened) | 8 ounces |
| Tea (organic, unsweetened) | 8 ounces |
| Butter | 1 tbsp |
| Coconut Oil (organic, RAW) | Grapeseed Oil (Organic, RAW) |
| Flax Oil (Organic, RAW) | 1 tbsp |
| Garlic (organic) | unlimited |
| Ginger (organic) | unlimited |
| Herbs (seasoning) | unlimited |
| Organic Tomato Sauce | 4 ounces |
| Sea Salt | 1/2 tsp |
| Vegetable Seasoning | unlimited |
| Mustard (organic) | unlimited |
| Tahini (organic) | 2 tbsp |
| Honey (RAW unfiltered, local is best) | 1 tbsp |
| Stevia | unlimited |
Custom personalized So Many Blends so Little Time Coffee Cup cotton SweatShirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available. Just add the name of the most important coffee lover in your life to have the perfect gift!
Heavy blend crewneck sweatshirt is pure comfort. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweatshirts.
.: 50% cotton, 50% polyester
.: Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²))
.: Loose fit
.: Sewn-in label
.: Runs true to size
If you're now Coffee, Chocolate or Bacon I'm going to need you to go away Crewneck Sweatshirt. Great gift for Mom, Dad or Teens. Great gift for Coffee Lover! Coffee and Chocolate cozy sweatshirt.
Heavy blend crewneck sweatshirt is pure comfort. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweatshirts.
.: 50% cotton, 50% polyester
.: Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²))
.: Loose fit
.: Sewn-in label
.: Runs true to size
Three Coffee Cups Today's Good Mood is Sponsored by Coffee cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Red, Yellow, Blue. Plus sizes available.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
**Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.
Custom personalized Today's Good Mood is Sponsored by Coffee 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for friends. Great gift for Mom. Gift for Friend. Gift for Dad. Gift for Teacher. Coffee Lovers. Best Friends. Custom text is personalized. Also, the design can be moved to the left handed side of the cup, if you send me a text message requesting it.
.: Material: 100% ceramic
.: One size: 15oz (0.44 l)
.: Lead and BPA-free
.: Glossy finish
Three Coffee Cups cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Red, Yellow, Blue. Plus sizes available.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
**Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.
Custom personalized Expresso Yourself cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: Classic fit
.: Tear-away label
I Love Coffee Ceramic Mugs in 15 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. coffee mug, I love coffee, coffee saying, good coffee, coffee graphic, gift for mom, gift for coffee lover. I Love Coffee
.: Material: durable white ceramic
.: C-shaped easy-grip handle
.: Scratch-resistant finish
Stressed Blessed and Coffee Obsessed on an insulated coffee Tumbler 20oz. Perfect and unique gift for Moms. Great Gift for friends. Perfect for coffee lovers everywhere! Stressed Blessed and Coffee Obsessed. Custom name is optional.
This stainless travel-size tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or in the countryside.
.: Stainless steel
.: 20oz (0.59 l)
.: Rounded corners
.: See-thru plastic lid
.: Glossy finish
.: Dishwasher Safe
Custom personalized So Many Blends so Little Time Coffee Cup cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available. Just add the name of the most important coffee lover in your life to have the perfect gift!
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
Custom Personalized Coffee and Friends Go so Well Together cotton Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Gift for friend, gift for best friend. Plus sizes available. Personalize with your name and the name of your Friend.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
If you are not coffee, chocolate or bacon, I’m going to need you to go away Coffee Cup Women's Cotton Tee cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Gift for friend, gift for best friend, brown. Plus sizes available.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
**Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.
Personalized Coffee Obsessed Samsung Galaxy S25, S24, S23, S22, S21 phone case. Custom phone cover for coffee lovers, Moms, friends - anyone! Customization is optional.
Every case has double layers for extra durability and protection. The outer polycarbonate shell will resist daily impacts.
.: Materials: 100% polycarbonate (shell), 100% TPU (lining)
.: Dual layer case for extra durability and protection
.: Supports wireless charging (not including MagSafe)
.: Glossy finish
.: Clear, open ports for connectivity
† Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.