Raw Fit Food Plan
To get your Jump-Start with Raw Fit we have created three simple columns of foods to choose from and the number of servings that are allowwed for each meal. This list is not exhaustive, so if you don't see your favorite foods listed, don't despair. The easy-to-follow guidlines at the top of each food column will help you determine if/where that food belongs. Bulking Foods
All are appropriate for Vegetarian, Vegan and Paleo-style dietsBulking foods include green vegetables (all shades), most root and cruciferous vegetables and many fruits. If your favorite is not listed below, you may have an unlimited amount if the glycemic index is under 30.
| Arugala | unlimited |
| Appels (all types) | 1 medium |
| Artichokes | unlimited |
| Asparagus | unlimited |
| Avacado | 1/3 cup |
| Beets | 1/2 cup |
| Bok Choy | unlimited |
| Brussels Sprout | unlimited |
| Cabbage | unlimited |
| Carrots | 1/4 cup |
| Cauliflower | unlimited |
| Celery | unlimited |
| Cherries | 10 |
| Collard Greens | unlimited |
| Cucumbers | unlimited |
| Eggplant | 1 cup |
| Escarole | unlimited |
| Kale | unlimited |
| Lettuce (all types) | unlimited |
| Okra | unlimited |
| Onions | unlimited |
| Peppers (all types) | unlimited |
| Radishes | unlimited |
| Squash (all types, including Acorn, Butternut, Spaghetti, Summer, Zucchini, etc.) | unlimited |
| Spinach | unlimited |
| Sweet Potato (Yam) | 1 medium |
| Tomatoes (all types) | 1 medium |
| Turnips | unlimited |
Nuts, Seeds, Grains and Legumes
All are approriate for Vegetarian and Vegan diets and Paleo-style diets are marked with a "P".| Raw Almonds P | 1 cup |
| Almond Milk (unsweetened) | 1 cup |
| Brown Rice (cooked) | 1/2 cup |
| Pearled Barley (cooked) P | 1/2 cup |
| Black Beans (cooked) P | 1/2 cup |
| Black-Eyed Peas P | 1/2 cup |
| Raw Cashews P | 1 cup |
| Chia Seed (organic, RAW) | unlimited |
| Chickpeas P | 1 cup |
| Flaxseed/Meal (organic, RAW) | unlimited |
| Hummus (homemade) P | 1/3 cup |
| Kidney Beans P | 1/2 cup |
| Lentils P | 1 cup |
| Oatmeal (cooked steel cut) | 1 cup |
Animal and Plant Proteins
Few of these are appropriate for Vegetarian and Vegan diets but those that are have been marked V for Vegetarian friendly and Ve for Vegan friendly. All of these are appropriate for Paleo-style provided that any fish is wild-caught and not farmed, and meats should be organic where possible, and otherwise only free range and grass fed.| Beef (lean premium cut, e.g. filet) | 3 ounces |
| Bison (all cuts) | 6 ounces |
| Cheese (soft, organic full fat goat cheese, | 1 ounce |
| Chicken and Turkey (dark meat cooked without skin) | 3 ounces |
| Eggs (cage free high omega 3) V | 2 large |
| Kefir (full fat plain) V | 8 ounces |
| Lamb (lean leg or flank preferable) | 5 ounces |
| Organ Meats (liver, heart) | 2 ounces |
| RAW Fit | 1 scoop |
| Tempeh (fermented tofu) Ve | 1 cup |
| Wild Caught Fish (all types including salmon) | 3-4 oz |
| Yogurt V | 8 ounces |
Spice, Herbs and Condiments
approved for all diets, look for RAW, Organic where available| Coffee (organic, unsweetened) | 8 ounces |
| Tea (organic, unsweetened) | 8 ounces |
| Butter | 1 tbsp |
| Coconut Oil (organic, RAW) | Grapeseed Oil (Organic, RAW) |
| Flax Oil (Organic, RAW) | 1 tbsp |
| Garlic (organic) | unlimited |
| Ginger (organic) | unlimited |
| Herbs (seasoning) | unlimited |
| Organic Tomato Sauce | 4 ounces |
| Sea Salt | 1/2 tsp |
| Vegetable Seasoning | unlimited |
| Mustard (organic) | unlimited |
| Tahini (organic) | 2 tbsp |
| Honey (RAW unfiltered, local is best) | 1 tbsp |
| Stevia | unlimited |
Optional Customization on Stressed, Blessed and Coffee Obsessed iPhone Case for iPhone 16, iPhone 15, iPhone 14, iPhone 13, iPhone 12 Cases. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 16, iPhone 15, iPhone 14, iPhone 13, iPhone 12 Cases all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. Stressed, Blessed and Coffee Obsessed. Personalization is Optional.
.: Material: Lexan polycarbonate plastic
.: Super slim design and glossy premium finish
.: Durable and impact resistant material
.: Supports wireless charging (*Not MagSafe*)
I Love Coffee Ceramic Mugs in 15 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. coffee mug, I love coffee, coffee saying, good coffee, coffee graphic, gift for mom, gift for coffee lover. I Love Coffee
.: Material: durable white ceramic
.: C-shaped easy-grip handle
.: Scratch-resistant finish
Custom personalized You are Brew-tiful 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for special friends. Great gift for Moms, Coffee Lovers, Best Friends, Coffee mug. Just add the name of the beautiful person in your life! Personalization is optional!
.: Material: 100% ceramic
.: One size: 15oz (0.44 l)
.: Lead and BPA-free
.: Glossy finish
Coffee EKG Vacuum Insulated Bottle, 22oz. Perfect Gift for Mom, Dad, Grandma or the kids! Water bottle, coffee, thermos, Camping, gift for Mom, Dad, Best Friend.
Vacuum insulation is a big deal if you care about beverage temperature change. Double-wall construction means that hot liquids can remain hot up to 12 hours while colder choices can last a full 48 hours; that’s two whole days. Furthermore, these bottles are condensation-proof - no sweating or slipping. Built to fit standard vehicle cup holders, the stainless steel sides are both scratch and fade resistant.
.: One size: 22oz (0.65 l)
.: Spill-proof design
.: Scratch and fade resistant
.: BPA free
**Hand wash only.
Custom personalized Stressed Blessed and Coffee Obsessed Ceramic Mugs in 15 or 20 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. Coffee blends cup is great as a gift for mom, gardeners or friends. Stressed Blessed and Coffee Obsessed. Custom text on the back is optional.
.: Material: durable white ceramic
.: Available in two sizes: 15oz (0.44 l) and 20oz (0.6l)
.: C-shaped easy-grip handle
.: Scratch-resistant finish
Just Coffee Ceramic Coffee Mugs in 15 or 20 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. Coffee blends cup is great as a gift for mom, dad or friends. Just Coffee
.: Material: durable white ceramic
.: Available in three sizes: 11oz (0.33 l), 15oz (0.44 l) and 20oz (0.6l)
.: C-shaped easy-grip handle
.: Scratch-resistant finish
Custom personalized So Many Blends so Little Time 20 oz stainless tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or the beach. Perfect gift for your favorite coffee fan! Just add the name of your favorite coffee lover to make this the perfect gift.
.: Stainless steel
.: 20oz (0.59 l)
.: Rounded corners
.: See-thru plastic lid
.: Glossy finish
.: Dishwasher safe
Custom personalized So Many Blends so Little Time Coffee Cup cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available. Just add the name of the most important coffee lover in your life to have the perfect gift!
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
I love Coffee Samsung Galaxy S25, S24, S23, S22, S21 phone case. Custom phone cover for coffee lovers, Moms, friends - anyone!
Every case has double layers for extra durability and protection. The outer polycarbonate shell will resist daily impacts.
.: Materials: 100% polycarbonate (shell), 100% TPU (lining)
.: Dual layer case for extra durability and protection
.: Supports wireless charging (not including MagSafe)
.: Glossy finish
.: Clear, open ports for connectivity
Friends and Coffee Go So Well Together Coffee Cup Women's Cotton Tee cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Gift for friend, gift for best friend, brown. Plus sizes available.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
Custom Personalized Just Coffee Samsung Galaxy S25, S24, S23, S22, S21 Phone Cases. Colorful Coffee Cups and Mugs on this cell phone cover make this a perfect gift for your Coffee lover. Just let me know what name you would like in the custom text to make this phone case perfect!
Every case has double layers for extra durability and protection. The outer polycarbonate shell will resist daily impacts.
.: Materials: 100% polycarbonate (shell), 100% TPU (lining)
.: Dual layer case for extra durability and protection
.: Supports wireless charging (not including MagSafe)
.: Glossy finish
.: Clear, open ports for connectivity
Coffee and friends go so well together 15 oz Coffee Cup. Perfect gift for your coffee lover. Gift for Mom, Gift for teacher. Coffee.
.: White ceramic
.: 15oz (0.44 l)
.: Rounded corners
.: C-handle
† Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.