Raw Fit Food Plan
To get your Jump-Start with Raw Fit we have created three simple columns of foods to choose from and the number of servings that are allowwed for each meal. This list is not exhaustive, so if you don't see your favorite foods listed, don't despair. The easy-to-follow guidlines at the top of each food column will help you determine if/where that food belongs. Bulking Foods
All are appropriate for Vegetarian, Vegan and Paleo-style dietsBulking foods include green vegetables (all shades), most root and cruciferous vegetables and many fruits. If your favorite is not listed below, you may have an unlimited amount if the glycemic index is under 30.
| Arugala | unlimited |
| Appels (all types) | 1 medium |
| Artichokes | unlimited |
| Asparagus | unlimited |
| Avacado | 1/3 cup |
| Beets | 1/2 cup |
| Bok Choy | unlimited |
| Brussels Sprout | unlimited |
| Cabbage | unlimited |
| Carrots | 1/4 cup |
| Cauliflower | unlimited |
| Celery | unlimited |
| Cherries | 10 |
| Collard Greens | unlimited |
| Cucumbers | unlimited |
| Eggplant | 1 cup |
| Escarole | unlimited |
| Kale | unlimited |
| Lettuce (all types) | unlimited |
| Okra | unlimited |
| Onions | unlimited |
| Peppers (all types) | unlimited |
| Radishes | unlimited |
| Squash (all types, including Acorn, Butternut, Spaghetti, Summer, Zucchini, etc.) | unlimited |
| Spinach | unlimited |
| Sweet Potato (Yam) | 1 medium |
| Tomatoes (all types) | 1 medium |
| Turnips | unlimited |
Nuts, Seeds, Grains and Legumes
All are approriate for Vegetarian and Vegan diets and Paleo-style diets are marked with a "P".| Raw Almonds P | 1 cup |
| Almond Milk (unsweetened) | 1 cup |
| Brown Rice (cooked) | 1/2 cup |
| Pearled Barley (cooked) P | 1/2 cup |
| Black Beans (cooked) P | 1/2 cup |
| Black-Eyed Peas P | 1/2 cup |
| Raw Cashews P | 1 cup |
| Chia Seed (organic, RAW) | unlimited |
| Chickpeas P | 1 cup |
| Flaxseed/Meal (organic, RAW) | unlimited |
| Hummus (homemade) P | 1/3 cup |
| Kidney Beans P | 1/2 cup |
| Lentils P | 1 cup |
| Oatmeal (cooked steel cut) | 1 cup |
Animal and Plant Proteins
Few of these are appropriate for Vegetarian and Vegan diets but those that are have been marked V for Vegetarian friendly and Ve for Vegan friendly. All of these are appropriate for Paleo-style provided that any fish is wild-caught and not farmed, and meats should be organic where possible, and otherwise only free range and grass fed.| Beef (lean premium cut, e.g. filet) | 3 ounces |
| Bison (all cuts) | 6 ounces |
| Cheese (soft, organic full fat goat cheese, | 1 ounce |
| Chicken and Turkey (dark meat cooked without skin) | 3 ounces |
| Eggs (cage free high omega 3) V | 2 large |
| Kefir (full fat plain) V | 8 ounces |
| Lamb (lean leg or flank preferable) | 5 ounces |
| Organ Meats (liver, heart) | 2 ounces |
| RAW Fit | 1 scoop |
| Tempeh (fermented tofu) Ve | 1 cup |
| Wild Caught Fish (all types including salmon) | 3-4 oz |
| Yogurt V | 8 ounces |
Spice, Herbs and Condiments
approved for all diets, look for RAW, Organic where available| Coffee (organic, unsweetened) | 8 ounces |
| Tea (organic, unsweetened) | 8 ounces |
| Butter | 1 tbsp |
| Coconut Oil (organic, RAW) | Grapeseed Oil (Organic, RAW) |
| Flax Oil (Organic, RAW) | 1 tbsp |
| Garlic (organic) | unlimited |
| Ginger (organic) | unlimited |
| Herbs (seasoning) | unlimited |
| Organic Tomato Sauce | 4 ounces |
| Sea Salt | 1/2 tsp |
| Vegetable Seasoning | unlimited |
| Mustard (organic) | unlimited |
| Tahini (organic) | 2 tbsp |
| Honey (RAW unfiltered, local is best) | 1 tbsp |
| Stevia | unlimited |
I Love Coffee Ceramic Mugs in 15 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. coffee mug, I love coffee, coffee saying, good coffee, coffee graphic, gift for mom, gift for coffee lover. I Love Coffee
.: Material: durable white ceramic
.: C-shaped easy-grip handle
.: Scratch-resistant finish
The Language of Coffee iPhone Case for iPhone for iPhone 15, iPhone 15 Pro, iPhone 15 Plus and iPhone 15 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 15 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite beach lover. Coffee in many languages.
.: Material: Lexan polycarbonate plastic
.: Super slim design and glossy premium finish
.: Durable and impact resistant material
.: Supports wireless charging (*Not MagSafe*)
Custom personalized Expresso Yourself cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: Classic fit
.: Tear-away label
Custom Personalized Coffee and Friends Go so Well Together 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for friends. Great gift for Mom. Coffee Lovers. Personalize with your name and the name of your Friend. Great for coffee lovers!
.: Material: 100% ceramic
.: One size: 15oz (0.44 l)
.: Lead and BPA-free
.: Glossy finish
If You're not Coffee, Chocolate or Bacon I'm going to need you to go away Vacuum insulation is a big deal if you care about beverage temperature change. Coffee Lover Thermos, Chocolate Lover Thermos
Double-wall construction means that hot liquids can remain hot up to 12 hours while colder choices can last a full 48 hours; that’s two whole days. Furthermore, these bottles are condensation-proof - no sweating or slipping. Built to fit standard vehicle cup holders, the stainless steel sides are both scratch and fade resistant.
.: One size: 22oz (0.65 l)
.: Spill-proof design
.: Scratch and fade resistant
.: BPA free
Custom Personalized Just Coffee Samsung Galaxy S25, S24, S23, S22, S21 Phone Cases. Colorful Coffee Cups and Mugs on this cell phone cover make this a perfect gift for your Coffee lover. Just let me know what name you would like in the custom text to make this phone case perfect!
Every case has double layers for extra durability and protection. The outer polycarbonate shell will resist daily impacts.
.: Materials: 100% polycarbonate (shell), 100% TPU (lining)
.: Dual layer case for extra durability and protection
.: Supports wireless charging (not including MagSafe)
.: Glossy finish
.: Clear, open ports for connectivity
Custom personalized You are Brew-tiful 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for special friends. Great gift for Moms, Coffee Lovers, Best Friends, Coffee mug. Just add the name of the beautiful person in your life! Personalization is optional!
.: Material: 100% ceramic
.: One size: 15oz (0.44 l)
.: Lead and BPA-free
.: Glossy finish
Personalized Coffee Obsessed Samsung Galaxy S25, S24, S23, S22, S21 phone case. Custom phone cover for coffee lovers, Moms, friends - anyone! Customization is optional.
Every case has double layers for extra durability and protection. The outer polycarbonate shell will resist daily impacts.
.: Materials: 100% polycarbonate (shell), 100% TPU (lining)
.: Dual layer case for extra durability and protection
.: Supports wireless charging (not including MagSafe)
.: Glossy finish
.: Clear, open ports for connectivity
Stressed Blessed and Coffee Obsessed on an insulated coffee Tumbler 20oz. Perfect and unique gift for Moms. Great Gift for friends. Perfect for coffee lovers everywhere! Stressed Blessed and Coffee Obsessed. Custom name is optional.
This stainless travel-size tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or in the countryside.
.: Stainless steel
.: 20oz (0.59 l)
.: Rounded corners
.: See-thru plastic lid
.: Glossy finish
.: Dishwasher Safe
So many Blends so Little Time Ceramic Mugs in 15 or 20 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. Coffee blends cup is great as a gift for mom, dad or friends.
.: Material: durable white ceramic
.: Available in three sizes: 11oz (0.33 l), 15oz (0.44 l) and 20oz (0.6l)
.: C-shaped easy-grip handle
.: Scratch-resistant finish
Custom Personalized Coffee Obsessed Magnetic Safe Tough iPhone 16, 15, 14, 13. With their slim lines, glossy finish, and their lightweight construction, these cases are the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 16, iPhone 15, iPhone 14 and iPhone 13, all models.. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. These cases are compatible with MagSafe® accessories. Personalization is Optional.
When aesthetics meet function, this custom magnetic tough case is born. Equipped with an outer polycarbonate shell and inner black TPU lining, this case delivers robust protection thanks to its durable, flexible, impact-resistant nature. Gossy finish, each case comes with an embedded magnet module that is compatible with MagSafe® accessories and a stunning print that fully wraps around your case's exterior.
.: Dual layer case for extra durability and protection
.: Materials: 100% polycarbonate (shell), black cushioned inner TPU lining (slight variations in color/texture are possible)
.: Available in glossy premium protective finish
.: Full-wrap print on exterior surfaces
.: Embedded magnet to enhance compatibility with MagSafe® accessories (compatibility not guaranteed with non-Apple brand chargers)
.: Durable, flexible and impact resistant
Custom personalized Today's Good Mood is Sponsored by Coffee 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for friends. Great gift for Mom. Gift for Friend. Gift for Dad. Gift for Teacher. Coffee Lovers. Best Friends. Custom text is personalized. Also, the design can be moved to the left handed side of the cup, if you send me a text message requesting it.
.: Material: 100% ceramic
.: One size: 15oz (0.44 l)
.: Lead and BPA-free
.: Glossy finish
† Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.