
To get your Jump-Start with Raw Fit we have created three simple columns of foods to choose from and the number of servings that are allowwed for each meal. This list is not exhaustive, so if you don't see your favorite foods listed, don't despair. The easy-to-follow guidlines at the top of each food column will help you determine if/where that food belongs.
$29.98
The Language of Coffee iPhone Case for iPhone for iPhone 15, iPhone 15 Pro, iPhone 15 Plus and iPhone 15 Pro Max. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 15 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite beach lover. Coffee in many languages.
.: Material: Lexan polycarbonate plastic
.: Super slim design and glossy premium finish
.: Durable and impact resistant material
.: Supports wireless charging (*Not MagSafe*)
$32.50
I Love Coffee Ceramic Mugs in 15 or 20 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. Coffee blends cup is great as a gift for mom, gardeners or friends. I Love Coffee
.: Material: durable white ceramic
.: Available in three sizes: 11oz (0.33 l), 15oz (0.44 l) and 20oz (0.6l)
.: C-shaped easy-grip handle
.: Scratch-resistant finish
$55.98
Coffee EKG Vacuum Insulated Bottle, 22oz. Perfect Gift for Mom, Dad, Grandma or the kids! Water bottle, coffee, thermos, Camping, gift for Mom, Dad, Best Friend.
Vacuum insulation is a big deal if you care about beverage temperature change. Double-wall construction means that hot liquids can remain hot up to 12 hours while colder choices can last a full 48 hours; that’s two whole days. Furthermore, these bottles are condensation-proof - no sweating or slipping. Built to fit standard vehicle cup holders, the stainless steel sides are both scratch and fade resistant.
.: One size: 22oz (0.65 l)
.: Spill-proof design
.: Scratch and fade resistant
.: BPA free
**Hand wash only.
$38.24
I love Coffee Samsung Galaxy S25, S24, S23, S22, S21 phone case. Custom phone cover for coffee lovers, Moms, friends - anyone!
Every case has double layers for extra durability and protection. The outer polycarbonate shell will resist daily impacts.
.: Materials: 100% polycarbonate (shell), 100% TPU (lining)
.: Dual layer case for extra durability and protection
.: Supports wireless charging (not including MagSafe)
.: Glossy finish
.: Clear, open ports for connectivity
$38.23
Three Coffee Cups cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Red, Yellow, Blue. Plus sizes available.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
**Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.
$55.99 - $58.99
If you're now Coffee, Chocolate or Bacon I'm going to need you to go away Crewneck Sweatshirt. Great gift for Mom, Dad or Teens. Great gift for Coffee Lover! Coffee and Chocolate cozy sweatshirt.
Heavy blend crewneck sweatshirt is pure comfort. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweatshirts.
.: 50% cotton, 50% polyester
.: Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²))
.: Loose fit
.: Sewn-in label
.: Runs true to size
$49.98
Don't Touch My Coffee Women's Cotton Tee cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
**Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.
$42.48
Three Coffee Cups Stressed, blessed, and coffee obsessed cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Red, Yellow, Blue. Plus sizes available.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
**Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.
$32.50
Custom Personalized Coffee and Friends Go so Well Together 15 oz Coffee Cup. Gift for Best Friend. Terrific gift for friends. Great gift for Mom. Coffee Lovers. Personalize with your name and the name of your Friend. Great for coffee lovers!
.: Material: 100% ceramic
.: One size: 15oz (0.44 l)
.: Lead and BPA-free
.: Glossy finish
$49.60
Just Coffee 20 oz stainless tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or hunting. Just Coffee cups and mugs
.: Stainless steel
.: 20oz (0.59 l)
.: Rounded corners
.: See-thru plastic lid
.: Glossy finish
.: Dishwasher safe
$38.23 - $42.23
Custom Personalized Coffee and Friends Go so Well Together cotton Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Gift for friend, gift for best friend. Plus sizes available. Personalize with your name and the name of your Friend.
There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly.
.: 100% cotton (fiber content may vary for different colors)
.: Medium fabric (6.0 oz/yd² (203 g/m²))
.: Classic fit
.: Tear-away label
.: Runs bigger than usual
$29.98
I Love Coffee iPhone Case for iPhone for iPhone 16, iPhone 15, iPhone 14, iPhone 13, iPhone 12. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 16, iPhone 15, iPhone 14, iPhone 13, iPhone 12 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover.
.: Material: Lexan polycarbonate plastic
.: Super slim design and glossy premium finish
.: Durable and impact resistant material
.: Supports wireless charging (*Not MagSafe*)
Bulking Foods
All are appropriate for Vegetarian, Vegan and Paleo-style diets
Bulking foods include green vegetables (all shades), most root and cruciferous vegetables and many fruits. If your favorite is not listed below, you may have an unlimited amount if the glycemic index is under 30.
| Arugala |
unlimited |
| Appels (all types) |
1 medium |
| Artichokes |
unlimited |
| Asparagus |
unlimited |
| Avacado |
1/3 cup |
| Beets |
1/2 cup |
| Bok Choy |
unlimited |
| Brussels Sprout |
unlimited |
| Cabbage |
unlimited |
| Carrots |
1/4 cup |
| Cauliflower |
unlimited |
| Celery |
unlimited |
| Cherries |
10 |
| Collard Greens |
unlimited |
| Cucumbers |
unlimited |
| Eggplant |
1 cup |
| Escarole |
unlimited |
| Kale |
unlimited |
| Lettuce (all types) |
unlimited |
| Okra |
unlimited |
| Onions |
unlimited |
| Peppers (all types) |
unlimited |
| Radishes |
unlimited |
| Squash (all types, including Acorn, Butternut, Spaghetti, Summer, Zucchini, etc.) |
unlimited |
| Spinach |
unlimited |
| Sweet Potato (Yam) |
1 medium |
| Tomatoes (all types) |
1 medium |
| Turnips |
unlimited |
Nuts, Seeds, Grains and Legumes
All are approriate for Vegetarian and Vegan diets and Paleo-style diets are marked with a "P".
| Raw Almonds P |
1 cup |
| Almond Milk (unsweetened) |
1 cup |
| Brown Rice (cooked) |
1/2 cup |
| Pearled Barley (cooked) P |
1/2 cup |
| Black Beans (cooked) P |
1/2 cup |
| Black-Eyed Peas P |
1/2 cup |
| Raw Cashews P |
1 cup |
| Chia Seed (organic, RAW) |
unlimited |
| Chickpeas P |
1 cup |
| Flaxseed/Meal (organic, RAW) |
unlimited |
| Hummus (homemade) P |
1/3 cup |
| Kidney Beans P |
1/2 cup |
| Lentils P |
1 cup |
| Oatmeal (cooked steel cut) |
1 cup |
Animal and Plant Proteins
Few of these are appropriate for Vegetarian and Vegan diets but those that are have been marked V for Vegetarian friendly and Ve for Vegan friendly. All of these are appropriate for Paleo-style provided that any fish is wild-caught and not farmed, and meats should be organic where possible, and otherwise only free range and grass fed.
| Beef (lean premium cut, e.g. filet) |
3 ounces |
| Bison (all cuts) |
6 ounces |
| Cheese (soft, organic full fat goat cheese, |
1 ounce |
| Chicken and Turkey (dark meat cooked without skin) |
3 ounces |
| Eggs (cage free high omega 3) V |
2 large |
| Kefir (full fat plain) V |
8 ounces |
| Lamb (lean leg or flank preferable) |
5 ounces |
| Organ Meats (liver, heart) |
2 ounces |
| RAW Fit |
1 scoop |
| Tempeh (fermented tofu) Ve |
1 cup |
| Wild Caught Fish (all types including salmon) |
3-4 oz |
| Yogurt V |
8 ounces |
Spice, Herbs and Condiments
approved for all diets, look for RAW, Organic where available
| Coffee (organic, unsweetened) |
8 ounces |
| Tea (organic, unsweetened) |
8 ounces |
| Butter |
1 tbsp |
| Coconut Oil (organic, RAW) |
Grapeseed Oil (Organic, RAW) |
| Flax Oil (Organic, RAW) |
1 tbsp |
| Garlic (organic) |
unlimited |
| Ginger (organic) |
unlimited |
| Herbs (seasoning) |
unlimited |
| Organic Tomato Sauce |
4 ounces |
| Sea Salt |
1/2 tsp |
| Vegetable Seasoning |
unlimited |
| Mustard (organic) |
unlimited |
| Tahini (organic) |
2 tbsp |
| Honey (RAW unfiltered, local is best) |
1 tbsp |
| Stevia |
unlimited |