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Raw Fit Food Plan

Raw Fit Food Plan To get your Jump-Start with Raw Fit we have created three simple columns of foods to choose from and the number of servings that are allowwed for each meal. This list is not exhaustive, so if you don't see your favorite foods listed, don't despair. The easy-to-follow guidlines at the top of each food column will help you determine if/where that food belongs.

Bulking Foods

All are appropriate for Vegetarian, Vegan and Paleo-style diets

Bulking foods include green vegetables (all shades), most root and cruciferous vegetables and many fruits. If your favorite is not listed below, you may have an unlimited amount if the glycemic index is under 30.

Arugala unlimited
Appels (all types) 1 medium
Artichokes unlimited
Asparagus unlimited
Avacado 1/3 cup
Beets 1/2 cup
Bok Choy unlimited
Brussels Sprout unlimited
Cabbage unlimited
Carrots 1/4 cup
Cauliflower unlimited
Celery unlimited
Cherries 10
Collard Greens unlimited
Cucumbers unlimited
Eggplant 1 cup
Escarole unlimited
Kale unlimited
Lettuce (all types) unlimited
Okra unlimited
Onions unlimited
Peppers (all types) unlimited
Radishes unlimited
Squash (all types, including Acorn, Butternut, Spaghetti, Summer, Zucchini, etc.) unlimited
Spinach unlimited
Sweet Potato (Yam) 1 medium
Tomatoes (all types) 1 medium
Turnips unlimited

Nuts, Seeds, Grains and Legumes

All are approriate for Vegetarian and Vegan diets and Paleo-style diets are marked with a "P".
Raw Almonds P 1 cup
Almond Milk (unsweetened) 1 cup
Brown Rice (cooked) 1/2 cup
Pearled Barley (cooked) P 1/2 cup
Black Beans (cooked) P 1/2 cup
Black-Eyed Peas P 1/2 cup
Raw Cashews P 1 cup
Chia Seed (organic, RAW) unlimited
Chickpeas P 1 cup
Flaxseed/Meal (organic, RAW) unlimited
Hummus (homemade) P 1/3 cup
Kidney Beans P 1/2 cup
Lentils P 1 cup
Oatmeal (cooked steel cut) 1 cup

Animal and Plant Proteins

Few of these are appropriate for Vegetarian and Vegan diets but those that are have been marked V for Vegetarian friendly and Ve for Vegan friendly. All of these are appropriate for Paleo-style provided that any fish is wild-caught and not farmed, and meats should be organic where possible, and otherwise only free range and grass fed.
Beef (lean premium cut, e.g. filet) 3 ounces
Bison (all cuts) 6 ounces
Cheese (soft, organic full fat goat cheese, 1 ounce
Chicken and Turkey (dark meat cooked without skin) 3 ounces
Eggs (cage free high omega 3) V 2 large
Kefir (full fat plain) V 8 ounces
Lamb (lean leg or flank preferable) 5 ounces
Organ Meats (liver, heart) 2 ounces
RAW Fit 1 scoop
Tempeh (fermented tofu) Ve 1 cup
Wild Caught Fish (all types including salmon) 3-4 oz
Yogurt V 8 ounces

Spice, Herbs and Condiments

approved for all diets, look for RAW, Organic where available
Coffee (organic, unsweetened) 8 ounces
Tea (organic, unsweetened) 8 ounces
Butter 1 tbsp
Coconut Oil (organic, RAW) Grapeseed Oil (Organic, RAW)
Flax Oil (Organic, RAW) 1 tbsp
Garlic (organic) unlimited
Ginger (organic) unlimited
Herbs (seasoning) unlimited
Organic Tomato Sauce 4 ounces
Sea Salt 1/2 tsp
Vegetable Seasoning unlimited
Mustard (organic) unlimited
Tahini (organic) 2 tbsp
Honey (RAW unfiltered, local is best) 1 tbsp
Stevia unlimited
Personalized So Many Blends Coffee Cup 15/20 oz, Perfect custom mug for the coffee lover in your life!
Custom personalized So Many Blends so Little Time Coffee Cup in 15 or 20 oz. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Just add the name of the most important coffee lover in your life to have the perfect gift! All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. Coffee blends cup is great as a gift for mom, dad or friends. .: Material: durable white ceramic .: Available in three sizes: 11oz (0.33 l), 15oz (0.44 l) and 20oz (0.6l) .: C-shaped easy-grip handle .: Scratch-resistant finish

If You're not Coffee Go Away Sweatshirt
If you're now Coffee, Chocolate or Bacon I'm going to need you to go away Crewneck Sweatshirt. Great gift for Mom, Dad or Teens. Great gift for Coffee Lover! Coffee and Chocolate cozy sweatshirt. Heavy blend crewneck sweatshirt is pure comfort. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweatshirts. .: 50% cotton, 50% polyester .: Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²)) .: Loose fit .: Sewn-in label .: Runs true to size

Just Coffee Ceramic Mugs 15/20 oz
Just Coffee Ceramic Coffee Mugs in 15 or 20 oz. All sizes come with a scratch-resistant finish and are ideal for any beverage. The easy-grip handle makes for a smooth drinking experience. Coffee blends cup is great as a gift for mom, dad or friends. Just Coffee .: Material: durable white ceramic .: Available in three sizes: 11oz (0.33 l), 15oz (0.44 l) and 20oz (0.6l) .: C-shaped easy-grip handle .: Scratch-resistant finish

Personalized So Many Blends Sweatshirt, Perfect custom shirt for the coffee lover in your life!
Custom personalized So Many Blends so Little Time Coffee Cup cotton SweatShirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, brown. Plus sizes available. Just add the name of the most important coffee lover in your life to have the perfect gift! Heavy blend crewneck sweatshirt is pure comfort. The collar is ribbed knit, so it retains its shape even after washing. There are no itchy side seams on these sweatshirts. .: 50% cotton, 50% polyester .: Medium-heavy fabric (8.0 oz/yd² (271.25 g/m²)) .: Loose fit .: Sewn-in label .: Runs true to size

Coffee EKG Vacuum Insulated Bottle, 22oz
Coffee EKG Vacuum Insulated Bottle, 22oz. Perfect Gift for Mom, Dad, Grandma or the kids! Water bottle, coffee, thermos, Camping, gift for Mom, Dad, Best Friend. Vacuum insulation is a big deal if you care about beverage temperature change. Double-wall construction means that hot liquids can remain hot up to 12 hours while colder choices can last a full 48 hours; that’s two whole days. Furthermore, these bottles are condensation-proof - no sweating or slipping. Built to fit standard vehicle cup holders, the stainless steel sides are both scratch and fade resistant. .: One size: 22oz (0.65 l) .: Spill-proof design .: Scratch and fade resistant .: BPA free **Hand wash only.

I Love Coffee Magnetic Safe  iPhone 16,  iPhone 15, iPhone 14 and iPhone 13 Phone cases. The perfect gift for your coffee lover!
I Love Coffee Magnetic Safe Tough iPhone 16, 15, 14, 13. With their slim lines, glossy finish, and their lightweight construction, these cases are the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 16, iPhone 15, iPhone 14 and iPhone 13, all models.. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. These cases are compatible with MagSafe® accessories. When aesthetics meet function, this custom magnetic tough case is born. Equipped with an outer polycarbonate shell and inner black TPU lining, this case delivers robust protection thanks to its durable, flexible, impact-resistant nature. Gossy finish, each case comes with an embedded magnet module that is compatible with MagSafe® accessories and a stunning print that fully wraps around your case's exterior. .: Dual layer case for extra durability and protection .: Materials: 100% polycarbonate (shell), black cushioned inner TPU lining (slight variations in color/texture are possible) .: Available in glossy premium protective finish .: Full-wrap print on exterior surfaces .: Embedded magnet to enhance compatibility with MagSafe® accessories (compatibility not guaranteed with non-Apple brand chargers) .: Durable, flexible and impact resistant

Personalized You are Brew-tiful cotton T-shirt, Perfect shirt gift for your favorite coffee lover, girl friend, or special person
Custom personalized You are Brew-tiful cotton t-shirt. Gift for Best Friend. Terrific gift for special friends. Great gift for Moms, Coffee Lovers, Best Friends, Coffee shirt. Just add the name of the beautiful person in your life! There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual

Today's Good Mood T-shirt, coffee shirt, I love coffee, coffee saying, good coffee, coffee graphic, gift for mom, gift for coffee lover
Three Coffee Cups Today's Good Mood is Sponsored by Coffee cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Red, Yellow, Blue. Plus sizes available. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual **Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.

Stressed, blessed, coffee obsessed T-shirt, coffee shirt, I love coffee, coffee saying, coffee graphic, gift for mom, gift for coffee lover
Three Coffee Cups Stressed, blessed, and coffee obsessed cotton T-Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Red, Yellow, Blue. Plus sizes available. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual **Machine wash: cold (max 30C or 90F); Non-chlorine: bleach as needed; Do not tumble dry; Do not iron; Do not dryclean.

Coffee Obsessed personalized Tumbler 20oz with optional custom name. Insulated. Coffee drinkers, travel coffee mug, coffee saying.
Stressed Blessed and Coffee Obsessed on an insulated coffee Tumbler 20oz. Perfect and unique gift for Moms. Great Gift for friends. Perfect for coffee lovers everywhere! Stressed Blessed and Coffee Obsessed. Custom name is optional. This stainless travel-size tumbler is vacuum-insulated and built to last. It's perfect for showing off your style on the road, at the office, or in the countryside. .: Stainless steel .: 20oz (0.59 l) .: Rounded corners .: See-thru plastic lid .: Glossy finish .: Dishwasher Safe

I Love Coffee iPhone 16, iPhone 15, iPhone 14, iPhone 13, iPhone 12 Cases. Perfect gift for your coffee lover!
I Love Coffee iPhone Case for iPhone for iPhone 16, iPhone 15, iPhone 14, iPhone 13, iPhone 12. With their slim lines, glossy finish, and their lightweight construction, they’re the perfect accessory that complements your phone’s aesthetics. Compatible with iPhone 16, iPhone 15, iPhone 14, iPhone 13, iPhone 12 all models. Great for yourself or as a gift for Mom, Daughter, best friend or your favorite coffee lover. .: Material: Lexan polycarbonate plastic .: Super slim design and glossy premium finish .: Durable and impact resistant material .: Supports wireless charging (*Not MagSafe*)

Personalized Coffee and Friends t-shirt. Add your names to make this a custom personalized coffee gift for your best friend!
Custom Personalized Coffee and Friends Go so Well Together cotton Shirt. This is the perfect gift for Coffee Mom, Coffee Teacher, anyone who loves Coffee. Coffee Cup, Coffee, Coffee Design, Gift for friend, gift for best friend. Plus sizes available. Personalize with your name and the name of your Friend. There are no side seams, ensuring a clean, unbroken flow. The collar has ribbed knitting for improved elasticity. The materials that went into this product are sustainably sourced and economically friendly. .: 100% cotton (fiber content may vary for different colors) .: Medium fabric (6.0 oz/yd² (203 g/m²)) .: Classic fit .: Tear-away label .: Runs bigger than usual

† Statements on this website have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease, but rather are dietary supplements intended solely for nutritional use.