Books Grain Brain by Dr David Perlmutter 1 Paper back
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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Grain Brain by Dr David Perlmutter 1 Paper back by Books
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. With a revolutionary 4-week plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.
GRAIN BRAIN is a #1 New York Times bestseller and a finalist for a 2013 Books for a Better Life award.
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*** A note from David and Gail to Cancer Fighters: Just hearing the word, cancer, can instill fear in most of us. However, cancer can be fought and we can win that fight! David has three kinds of cancer. Two of them are stage 4. He fights every day. It is not an easy fight, but the encouragement, prayers and love of family and friends has helped him to continue fighting. If you, or someone close to you, have cancer, remember: "You are stronger than you think, braver than you believe, and loved more than you know."
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You are stronger than you think, braver than you believe, and loved more than you know Blank Journal
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.: Made with 100% Airlume combed and ring-spun cotton, a lightweight fabric (4.2 oz/yd² (142 g/m²)) that is easy to layer, breathable. Perfect for active and leisure wear.
.: The retail fit that is perfect for casual and semi-formal settings. The crew neckline adds a classic, neat style that's perfect for accessorizing.
.: Bella+Canvas manufactures all its products in the US and internationally in humane, no-sweat-shop, sustainable way and is part of the Fair Labor Association as well as Platinum WRAP certified.
.: The tear-away label minimizes skin irritations.
.: Fabric blends: Ash and Heather Prism colors - 99% Airlume combed and ring-spun cotton, 1% polyester; Heather colors - 52% cotton, 48% polyester; Athletic Heather and Black Heather - 90% cotton, 10% polyester.
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