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Health Food Emporium

Makers Diet

Jordan Rubins the Makers Diet

If you thought you were destined for a life filled with weight problems, low energy and ill health, think again! Nearly 65 percent of our population is overweight with 27 percent considered obese; virtually every disease is on the rise.

There is no doubt that our current health crisis is directly related to our poor dietary and lifestyle choices; the incidents of cardiovascular disease, cancer, and diabetes have sky-rocketed as consumption of modern foods has increased, our environment has become increasingly polluted, and physical activity levels have decreased. There is good news, however. Today's greatest weapon in the battle for good health is this: Get back to the historically correct and scientifically proven health program called The Maker's Diet.

Written by the founder of Garden of Life, Jordan Rubin, The Makers Diet shares humanity's oldest, most successful health plan in a 40 day, easy-to-follow diet and lifestyle plan with over 100 delicious recipes. Going far beyond any other diet plan, The Maker's Diet focuses not only on the type and amount of foods one should eat, but also teaches the reader the true importance of food quality and proper preparation.

Other health topics in The Maker's Diet include the ultimate 40-day plan to healthy weight loss, a powerful detoxification program, an exercise plan that works for everyone, a system of advanced hygiene helps to reduce stress on the immune system, and a proven plan to help ensure emotional, mental, and spiritual health.

Read the stories of how seven ordinary people took their health into their own hands and fought back to regain a life they never dreamed they would have. There is even a chapter in The Makers Diet that lists 25 things many of us do every day in our quest for good health that can actually make us sick!  

 

An Explanation of the Phases and Levels of the Original Maker’s Diet:

The Maker's Diet Phases:

The phases of the Maker’s Diet have to do with what day of the diet you are on, and what you can eat on that day.
 

Phase One is day 1 through day 14.

In Phase One you cleanse your system by giving up all carbohydrates, sugars, pork products, bottom feeding fish and shellfish, processed meats, milk products except for goat’s milk products, beans except for lentils, fruit except for berries and many oil products.

Phase Two is day 15 through day 28.

In Phase Two you are allowed to add certain processed meats, organic cow’s milk and organic cow’s milk products, sweet potatoes, yams and corn, some beans, nuts except for peanuts and cashews, and most fruits to your diet.

Phase Three is day 29 through day 40.

In Phase Three you are allowed to add white potatoes, all beans, all nuts, all fruits, healthy snacks and some breads and brown rice to your diet.



The Maker's Diet Levels:

The Levels of the Maker’s Diet have to do with the supplements that Jordan Rubin suggests that you take. He has structured the diet into Levels so that you can decide what to buy based how much money you can spend and how deep you want to go into the diet.
 

Beginning Level includes:

Living Multiple Vitamins (4 per day)
Cod Liver Oil
Clenzology Hygiene system

Intermediate Level includes:

All Beginning Level supplements plus:
The “Cleansing Drink” which is made from:
Perfect Food super green food Powder (two servings per day)
Super Seed whole fiber blend (two servings per day)

Advanced Level includes:

All beginning and Intermediate Level supplements plus:
Am Aromatherapy and PM Aromatherapy
Probiotic Cleanses(three per day)

Other products that are discussed in the Maker’s Diet but are not actually part of the diet include:

Primal Defense
Goatein protein powder

Categories

Categories

Makers Diet

Jordan Rubins the Makers Diet

If you thought you were destined for a life filled with weight problems, low energy and ill health, think again! Nearly 65 percent of our population is overweight with 27 percent considered obese; virtually every disease is on the rise.

There is no doubt that our current health crisis is directly related to our poor dietary and lifestyle choices; the incidents of cardiovascular disease, cancer, and diabetes have sky-rocketed as consumption of modern foods has increased, our environment has become increasingly polluted, and physical activity levels have decreased. There is good news, however. Today's greatest weapon in the battle for good health is this: Get back to the historically correct and scientifically proven health program called The Maker's Diet.

Written by the founder of Garden of Life, Jordan Rubin, The Makers Diet shares humanity's oldest, most successful health plan in a 40 day, easy-to-follow diet and lifestyle plan with over 100 delicious recipes. Going far beyond any other diet plan, The Maker's Diet focuses not only on the type and amount of foods one should eat, but also teaches the reader the true importance of food quality and proper preparation.

Other health topics in The Maker's Diet include the ultimate 40-day plan to healthy weight loss, a powerful detoxification program, an exercise plan that works for everyone, a system of advanced hygiene helps to reduce stress on the immune system, and a proven plan to help ensure emotional, mental, and spiritual health.

Read the stories of how seven ordinary people took their health into their own hands and fought back to regain a life they never dreamed they would have. There is even a chapter in The Makers Diet that lists 25 things many of us do every day in our quest for good health that can actually make us sick!  

 

An Explanation of the Phases and Levels of the Original Maker’s Diet:

The Maker's Diet Phases:

The phases of the Maker’s Diet have to do with what day of the diet you are on, and what you can eat on that day.
 

Phase One is day 1 through day 14.

In Phase One you cleanse your system by giving up all carbohydrates, sugars, pork products, bottom feeding fish and shellfish, processed meats, milk products except for goat’s milk products, beans except for lentils, fruit except for berries and many oil products.

Phase Two is day 15 through day 28.

In Phase Two you are allowed to add certain processed meats, organic cow’s milk and organic cow’s milk products, sweet potatoes, yams and corn, some beans, nuts except for peanuts and cashews, and most fruits to your diet.

Phase Three is day 29 through day 40.

In Phase Three you are allowed to add white potatoes, all beans, all nuts, all fruits, healthy snacks and some breads and brown rice to your diet.



The Maker's Diet Levels:

The Levels of the Maker’s Diet have to do with the supplements that Jordan Rubin suggests that you take. He has structured the diet into Levels so that you can decide what to buy based how much money you can spend and how deep you want to go into the diet.
 

Beginning Level includes:

Living Multiple Vitamins (4 per day)
Cod Liver Oil
Clenzology Hygiene system

Intermediate Level includes:

All Beginning Level supplements plus:
The “Cleansing Drink” which is made from:
Perfect Food super green food Powder (two servings per day)
Super Seed whole fiber blend (two servings per day)

Advanced Level includes:

All beginning and Intermediate Level supplements plus:
Am Aromatherapy and PM Aromatherapy
Probiotic Cleanses(three per day)

Other products that are discussed in the Maker’s Diet but are not actually part of the diet include:

Primal Defense
Goatein protein powder

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